Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATurkey Pot Pie, frozen entree100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Turkey Pot Pie, frozen entree	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	176	153
Proteing	6.5	27.3
Carbohydrateg	17.7	0.3
Fatg	8.8	4.8
Fiberg	1.1	—
Total sugarsg	—	—
Sodiummg	350	477
Saturated fatg	2.9	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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