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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey Pot Pie, frozen entree100 g · USDA SR Legacy
vs.
NutrientTurkey Pot Pie, frozen entreeKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal176149
Proteing6.526.9
Carbohydrateg17.70
Fatg8.84.6
Fiberg1.1—
Total sugarsg——
Sodiummg350499
Saturated fatg2.91

Values change with the amount you choose. A dash means the nutrient was not reported.

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