Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpaghetti, with meatballs in tomato sauce, canned100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientSpaghetti, with meatballs in tomato sauce, cannedDENNY'S, top sirloin steak
Calorieskcal100182
Proteing4.428.9
Carbohydrateg11.50.1
Fatg4.17.3
Fiberg2.7—
Total sugarsg2.9—
Sodiummg280349
Saturated fatg1.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.