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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, with meatballs in tomato sauce, canned100 g · USDA SR Legacy
vs.
NutrientSpaghetti, with meatballs in tomato sauce, cannedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal100149
Proteing4.426.9
Carbohydrateg11.50
Fatg4.14.6
Fiberg2.7—
Total sugarsg2.9—
Sodiummg280499
Saturated fatg1.51

Values change with the amount you choose. A dash means the nutrient was not reported.

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