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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, beef and bean, microwaved100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBurrito, beef and bean, microwavedDENNY'S, top sirloin steak
Calorieskcal298182
Proteing8.728.9
Carbohydrateg390.1
Fatg11.97.3
Fiberg6.9—
Total sugarsg1.4—
Sodiummg659349
Saturated fatg4.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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