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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, beef and bean, microwaved100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBurrito, beef and bean, microwavedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal298196
Proteing8.731
Carbohydrateg390.5
Fatg11.97.8
Fiberg6.9—
Total sugarsg1.40.5
Sodiummg659232
Saturated fatg4.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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