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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABurrito, beef and bean, microwaved100 g · USDA SR Legacy
vs.
NutrientBurrito, beef and bean, microwavedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal298157
Proteing8.729
Carbohydrateg390
Fatg11.94.5
Fiberg6.9—
Total sugarsg1.4—
Sodiummg659526
Saturated fatg4.11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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