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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg rolls, pork, refrigerated, heated100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientEgg rolls, pork, refrigerated, heatedDENNY'S, top sirloin steak
Calorieskcal227182
Proteing9.928.9
Carbohydrateg28.50.1
Fatg8.27.3
Fiberg0—
Total sugarsg1.7—
Sodiummg407349
Saturated fatg1.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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