Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg rolls, pork, refrigerated, heated100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Egg rolls, pork, refrigerated, heated	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	227	149
Proteing	9.9	26.9
Carbohydrateg	28.5	0
Fatg	8.2	4.6
Fiberg	0	—
Total sugarsg	1.7	—
Sodiummg	407	499
Saturated fatg	1.7	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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