Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg rolls, pork, refrigerated, heated100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Egg rolls, pork, refrigerated, heated	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	227	157
Proteing	9.9	29
Carbohydrateg	28.5	0
Fatg	8.2	4.5
Fiberg	0	—
Total sugarsg	1.7	—
Sodiummg	407	526
Saturated fatg	1.7	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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