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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg rolls, vegetable, frozen, prepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientEgg rolls, vegetable, frozen, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal214196
Proteing631
Carbohydrateg31.80.5
Fatg77.8
Fiberg2.4—
Total sugarsg60.5
Sodiummg490232
Saturated fatg1.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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