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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg rolls, vegetable, frozen, prepared100 g · USDA SR Legacy
vs.
NutrientEgg rolls, vegetable, frozen, preparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal214149
Proteing626.9
Carbohydrateg31.80
Fatg74.6
Fiberg2.4—
Total sugarsg6—
Sodiummg490499
Saturated fatg1.11

Values change with the amount you choose. A dash means the nutrient was not reported.

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