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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna, Vegetable, frozen, baked100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientLasagna, Vegetable, frozen, bakedDENNY'S, top sirloin steak
Calorieskcal139182
Proteing6.928.9
Carbohydrateg14.20.1
Fatg67.3
Fiberg1.9—
Total sugarsg2.5—
Sodiummg445349
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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