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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna, Vegetable, frozen, baked100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLasagna, Vegetable, frozen, bakedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal139196
Proteing6.931
Carbohydrateg14.20.5
Fatg67.8
Fiberg1.9—
Total sugarsg2.50.5
Sodiummg445232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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