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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALasagna, Vegetable, frozen, baked100 g · USDA SR Legacy
vs.
NutrientLasagna, Vegetable, frozen, bakedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal139149
Proteing6.926.9
Carbohydrateg14.20
Fatg64.6
Fiberg1.9—
Total sugarsg2.5—
Sodiummg445499
Saturated fatg2.91

Values change with the amount you choose. A dash means the nutrient was not reported.

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