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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALasagna, Vegetable, frozen, baked100 g · USDA SR Legacy
vs.
NutrientLasagna, Vegetable, frozen, bakedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal139157
Proteing6.929
Carbohydrateg14.20
Fatg64.5
Fiberg1.9—
Total sugarsg2.5—
Sodiummg445526
Saturated fatg2.91.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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