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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN POCKETS, Ham N Cheddar100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLEAN POCKETS, Ham N CheddarT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal230196
Proteing10.331
Carbohydrateg32.50.5
Fatg6.57.8
Fiberg1.7—
Total sugarsg7.60.5
Sodiummg423232
Saturated fatg2.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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