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Meals & sides · Nutrition facts

Lean Pockets, Ham N Cheddar

230 calories and 10.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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LEAN POCKETS, Ham N Cheddar

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 172108
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
292calories
in 127 g
NutrientAmountDaily value
Protein13.1 g—
Carbohydrate41.3 g15%
Fat8.3 g11%
Fiber2.2 g8%
Total sugars9.7 g—
Sodium537 mg23%
Saturated fat3 g15%
Potassium258 mg5%
Calcium249 mg19%
Iron2.73 mg15%
Magnesium27 mg6%
Vitamin C0.1 mg0%
Vitamin D0.3 µg1%
Estimated energy from macros
Protein 18%Carbs 57%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.9 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g48.48 g47.87 g48.75 g4
ProteinPer 100 g10.28 g10 g10.69 g4
Total lipid (fat)Per 100 g6.53 g6.36 g6.73 g4
AshPer 100 g2.19 g2.15 g2.27 g4
Fiber, total dietaryPer 100 g1.7 g1.6 g1.8 g4
Calcium, CaPer 100 g196 mg184 mg205 mg4
Iron, FePer 100 g2.15 mg1.94 mg2.5 mg4
Magnesium, MgPer 100 g21 mg20 mg22 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.48 g1051
Energy230 kcal1008
Energy962 kj1062
Protein10.28 g1003
Total lipid (fat)6.53 g1004
Ash2.19 g1007
Carbohydrate, by difference32.52 g1005
Fiber, total dietary1.7 g1079
Sugars, Total7.6 g2000
Calcium, Ca196 mg1087
Iron, Fe2.15 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P197 mg1091
Potassium, K203 mg1092
Sodium, Na423 mg1093
Zinc, Zn1.21 mg1095
Copper, Cu0.076 mg1098
Manganese, Mn0.286 mg1101
Selenium, Se11.8 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.412 mg1165
Riboflavin0.307 mg1166
Niacin3.462 mg1167
Vitamin B-60.102 mg1175
Folate, total54 µg1177
Folic acid43 µg1186
Folate, food11 µg1187
Folate, DFE84 µg1190
Choline, total29.1 mg1180
Vitamin B-120.44 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin115 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units10 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Vitamin K (Dihydrophylloquinone)2.2 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.389 g1258
SFA 4:00.003 g1259
SFA 6:00.011 g1260
SFA 8:00.02 g1261
SFA 10:00.033 g1262
SFA 12:00.217 g1263
SFA 14:00.168 g1264
SFA 15:00.01 g1299
SFA 16:01.223 g1265
SFA 17:00.013 g1300
SFA 18:00.668 g1266
SFA 20:00.013 g1267
SFA 22:00.008 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated1.551 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.052 g1275
MUFA 16:1 c0.049 g1314
MUFA 17:10.002 g1323
MUFA 18:11.469 g1268
MUFA 18:1 c1.339 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.403 g1293
PUFA 18:21.248 g1269
PUFA 18:2 n-6 c,c1.195 g1316
PUFA 18:2 CLAs0.008 g1311
PUFA 18:30.116 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.115 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.178 g1257
Fatty acids, total trans-monoenoic0.134 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.131 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Cholesterol20 mg1253
Tryptophan0.143 g1210
Threonine0.386 g1211
Isoleucine0.445 g1212
Leucine0.827 g1213
Lysine0.619 g1214
Methionine0.218 g1215
Cystine0.128 g1216
Phenylalanine0.465 g1217
Tyrosine0.306 g1218
Valine0.52 g1219
Arginine0.475 g1220
Histidine0.312 g1221
Alanine0.411 g1222
Aspartic acid0.708 g1223
Glutamic acid2.345 g1224
Glycine0.386 g1225
Proline0.886 g1226
Serine0.48 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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