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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna with meat sauce, frozen, prepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientLasagna with meat sauce, frozen, preparedDENNY'S, top sirloin steak
Calorieskcal135182
Proteing7.328.9
Carbohydrateg15.40.1
Fatg4.97.3
Fiberg1.7—
Total sugarsg3.1—
Sodiummg373349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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