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Meals & sides · Nutrition facts

Lasagna with Meat Sauce, Frozen, Prepared

135 calories and 7.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Lasagna with meat sauce, frozen, prepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 172114
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
166calories
in 123 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate18.9 g7%
Fat6.1 g8%
Fiber2.1 g7%
Total sugars3.8 g—
Sodium459 mg20%
Saturated fat2.9 g14%
Potassium241 mg5%
Calcium108 mg8%
Iron0.87 mg5%
Magnesium25 mg6%
Vitamin C3.1 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 46%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 148.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.87 g69.05 g72.9 g12
ProteinPer 100 g7.28 g6 g7.77 g12
Total lipid (fat)Per 100 g4.92 g3.7 g6.37 g12
AshPer 100 g1.57 g1.26 g1.84 g12
Fiber, total dietaryPer 100 g1.7 g1.3 g2.1 g4
Sugars, TotalPer 100 g3.11 g2.68 g3.76 g6
SucrosePer 100 g0.54 g0.45 g0.74 g6
GlucosePer 100 g0.93 g0.77 g1.07 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.87 g1051
Energy135 kcal1008
Energy564 kj1062
Protein7.28 g1003
Total lipid (fat)4.92 g1004
Ash1.57 g1007
Carbohydrate, by difference15.36 g1005
Fiber, total dietary1.7 g1079
Sugars, Total3.11 g2000
Sucrose0.54 g1010
Glucose0.93 g1011
Fructose1.04 g1012
Lactose0.6 g1013
Maltose0 g1014
Galactose0 g1075
Starch9.83 g1009
Calcium, Ca88 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P115 mg1091
Potassium, K196 mg1092
Sodium, Na373 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.193 mg1101
Selenium, Se15.9 µg1103
Vitamin C, total ascorbic acid2.5 mg1162
Thiamin0.07 mg1165
Riboflavin0.074 mg1166
Niacin1.528 mg1167
Pantothenic acid0.323 mg1170
Vitamin B-60.122 mg1175
Folate, total24 µg1177
Folic acid17 µg1186
Folate, food7 µg1187
Folate, DFE36 µg1190
Choline, total23.2 mg1180
Betaine6 mg1198
Vitamin B-120.33 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE41 µg1106
Retinol23 µg1105
Carotene, beta210 µg1107
Carotene, alpha8 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU437 iu1104
Lycopene3,592 µg1122
Lutein + zeaxanthin176 µg1123
Vitamin E (alpha-tocopherol)0.85 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.11 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0.01 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7 µg1185
Vitamin K (Dihydrophylloquinone)0.4 µg1184
Vitamin K (Menaquinone-4)1.4 µg1183
Fatty acids, total saturated2.348 g1258
SFA 4:00.046 g1259
SFA 6:00.033 g1260
SFA 8:00.021 g1261
SFA 10:00.056 g1262
SFA 12:00.063 g1263
SFA 14:00.273 g1264
SFA 15:00.033 g1299
SFA 16:01.196 g1265
SFA 17:00.039 g1300
SFA 18:00.571 g1266
SFA 20:00.007 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.758 g1292
MUFA 14:10.032 g1274
MUFA 15:10 g1333
MUFA 16:10.129 g1275
MUFA 16:1 c0.116 g1314
MUFA 17:10.022 g1323
MUFA 18:11.557 g1268
MUFA 18:1 c1.409 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.433 g1293
PUFA 18:20.379 g1269
PUFA 18:2 n-6 c,c0.322 g1316
PUFA 18:2 CLAs0.023 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.196 g1257
Fatty acids, total trans-monoenoic0.162 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.148 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.034 g1306
Fatty acids, total trans-polyenoic0.034 g1331
Cholesterol17 mg1253
Tryptophan0.085 g1210
Threonine0.219 g1211
Isoleucine0.224 g1212
Leucine0.578 g1213
Lysine0.486 g1214
Methionine0.164 g1215
Cystine0.116 g1216
Phenylalanine0.329 g1217
Tyrosine0.238 g1218
Valine0.285 g1219
Arginine0.328 g1220
Histidine0.183 g1221
Alanine0.298 g1222
Aspartic acid0.578 g1223
Glutamic acid1.869 g1224
Glycine0.28 g1225
Proline0.786 g1226
Serine0.371 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058