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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna with meat sauce, frozen, prepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLasagna with meat sauce, frozen, preparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal135196
Proteing7.331
Carbohydrateg15.40.5
Fatg4.97.8
Fiberg1.7—
Total sugarsg3.10.5
Sodiummg373232
Saturated fatg2.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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