Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	174	270
Proteing	28.8	62.4
Carbohydrateg	0	0
Fatg	5.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	55	130
Saturated fatg	2.2	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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