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Meat & poultry · Nutrition facts

Grilled Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, Choice

174 calories and 28.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172119
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 85 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat4.9 g6%
Fiber0 g0%
Total sugars0 g—
Sodium47 mg2%
Saturated fat1.9 g9%
Potassium310 mg7%
Calcium4 mg0%
Iron2.27 mg13%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.1 g64.11 g65.95 g8
ProteinPer 100 g28.79 g27.86 g29.76 g8
Total lipid (fat)Per 100 g5.71 g5.03 g7.14 g8
AshPer 100 g1.15 g1.03 g1.23 g8
Calcium, CaPer 100 g5 mg5 mg6 mg2
Iron, FePer 100 g2.67 mg2.45 mg2.88 mg2
Magnesium, MgPer 100 g26 mg25 mg27 mg2
Phosphorus, PPer 100 g236 mg224 mg247 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.1 g1051
Energy174 kcal1008
Energy730 kj1062
Protein28.79 g1003
Total lipid (fat)5.71 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.67 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P236 mg1091
Potassium, K365 mg1092
Sodium, Na55 mg1093
Zinc, Zn6.84 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se42.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.067 mg1165
Riboflavin0.192 mg1166
Niacin5.815 mg1167
Pantothenic acid0.766 mg1170
Vitamin B-60.577 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total103.4 mg1180
Betaine17.1 mg1198
Vitamin B-124.25 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.8 µg1183
Fatty acids, total saturated2.218 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.148 g1264
SFA 15:00.022 g1299
SFA 16:01.368 g1265
SFA 17:00.054 g1300
SFA 18:00.606 g1266
SFA 20:00 g1267
SFA 22:00.019 g1273
Fatty acids, total monounsaturated2.666 g1292
MUFA 14:10.043 g1274
MUFA 15:10 g1333
MUFA 16:10.211 g1275
MUFA 17:10 g1323
MUFA 18:12.406 g1268
MUFA 18:1 c2.254 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.325 g1293
PUFA 18:20.265 g1269
PUFA 18:2 n-6 c,c0.222 g1316
PUFA 18:30.005 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.005 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
Fatty acids, total trans0.195 g1257
Fatty acids, total trans-monoenoic0.152 g1329
TFA 18:1 t0.152 g1304
TFA 18:2 t,t0.044 g1310
Fatty acids, total trans-polyenoic0.044 g1331
Cholesterol82 mg1253
Tryptophan0.189 g1210
Threonine1.15 g1211
Isoleucine1.31 g1212
Leucine2.29 g1213
Lysine2.433 g1214
Methionine0.75 g1215
Cystine0.372 g1216
Phenylalanine1.137 g1217
Tyrosine0.917 g1218
Valine1.428 g1219
Arginine1.862 g1220
Histidine0.919 g1221
Alanine1.75 g1222
Aspartic acid2.622 g1223
Glutamic acid4.322 g1224
Glycine1.753 g1225
Proline1.373 g1226
Serine1.134 g1227
Hydroxyproline0.302 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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