Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	182	351
Proteing	18.8	82.6
Carbohydrateg	0	0
Fatg	11.3	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	74	—
Saturated fatg	4.2	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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