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Meat & poultry · Nutrition facts

Raw Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean & Fat, 0" Fat Trim, Choice

182 calories and 18.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172125
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 113 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat12.8 g16%
Fiber0 g0%
Total sugars0 g—
Sodium84 mg4%
Saturated fat4.7 g24%
Potassium341 mg7%
Calcium6 mg0%
Iron2.52 mg14%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.6 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70 g69.04 g71.85 g8
ProteinPer 100 g18.75 g17.62 g20.44 g8
Total lipid (fat)Per 100 g11.33 g8.78 g14.13 g8
AshPer 100 g0.88 g0.77 g1 g8
Iron, FePer 100 g2.23 mg2.19 mg2.27 mg2
Magnesium, MgPer 100 g20 mg20 mg21 mg2
Phosphorus, PPer 100 g178 mg177 mg178 mg2
Potassium, KPer 100 g302 mg289 mg314 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70 g1051
Energy182 kcal1008
Energy762 kj1062
Protein18.75 g1003
Total lipid (fat)11.33 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.23 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P178 mg1091
Potassium, K302 mg1092
Sodium, Na74 mg1093
Zinc, Zn6.58 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se28.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.079 mg1165
Riboflavin0.211 mg1166
Niacin3.38 mg1167
Pantothenic acid0.933 mg1170
Vitamin B-60.375 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total83.2 mg1180
Betaine14.7 mg1198
Vitamin B-124.96 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated4.186 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.307 g1264
SFA 15:00.041 g1299
SFA 16:02.448 g1265
SFA 17:00.109 g1300
SFA 18:01.281 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated4.408 g1292
MUFA 14:10.068 g1274
MUFA 15:10 g1333
MUFA 16:10.299 g1275
MUFA 17:10 g1323
MUFA 18:14.027 g1268
MUFA 18:1 c3.716 g1315
MUFA 20:10.015 g1277
Fatty acids, total polyunsaturated0.463 g1293
PUFA 18:20.397 g1269
PUFA 18:2 n-6 c,c0.318 g1316
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.389 g1257
Fatty acids, total trans-monoenoic0.311 g1329
TFA 18:1 t0.311 g1304
TFA 18:2 t,t0.078 g1310
Fatty acids, total trans-polyenoic0.078 g1331
Cholesterol65 mg1253
Tryptophan0.123 g1210
Threonine0.749 g1211
Isoleucine0.853 g1212
Leucine1.491 g1213
Lysine1.584 g1214
Methionine0.488 g1215
Cystine0.242 g1216
Phenylalanine0.74 g1217
Tyrosine0.597 g1218
Valine0.93 g1219
Arginine1.212 g1220
Histidine0.598 g1221
Alanine1.14 g1222
Aspartic acid1.708 g1223
Glutamic acid2.814 g1224
Glycine1.142 g1225
Proline0.894 g1226
Serine0.738 g1227
Hydroxyproline0.135 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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