Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	228	110
Proteing	24.7	26.7
Carbohydrateg	0	0
Fatg	13.6	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	78	—
Saturated fatg	5.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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