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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean & Fat, 0" Fat Trim, Choice

228 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172126
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 85 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate0 g0%
Fat11.6 g15%
Fiber0 g0%
Total sugars0 g—
Sodium66 mg3%
Saturated fat4.6 g23%
Potassium269 mg6%
Calcium5 mg0%
Iron2.36 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.7 g protein in 87.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.93 g58.83 g65.52 g8
ProteinPer 100 g24.7 g22.66 g26.29 g8
Total lipid (fat)Per 100 g13.59 g11.15 g15.13 g8
AshPer 100 g0.94 g0.79 g1.02 g8
Iron, FePer 100 g2.78 mg2.64 mg2.91 mg2
Magnesium, MgPer 100 g23 mg22 mg23 mg2
Phosphorus, PPer 100 g199 mg191 mg206 mg2
Potassium, KPer 100 g317 mg309 mg324 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.93 g1051
Energy228 kcal1008
Energy954 kj1062
Protein24.7 g1003
Total lipid (fat)13.59 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe2.78 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P199 mg1091
Potassium, K317 mg1092
Sodium, Na78 mg1093
Zinc, Zn8.77 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se37 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.247 mg1166
Niacin3.72 mg1167
Pantothenic acid0.881 mg1170
Vitamin B-60.376 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total101.7 mg1180
Betaine16.6 mg1198
Vitamin B-125.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.14 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.1 µg1183
Fatty acids, total saturated5.432 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.4 g1264
SFA 15:00.054 g1299
SFA 16:03.161 g1265
SFA 17:00.139 g1300
SFA 18:01.668 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated5.711 g1292
MUFA 14:10.092 g1274
MUFA 15:10 g1333
MUFA 16:10.392 g1275
MUFA 17:10 g1323
MUFA 18:15.209 g1268
MUFA 18:1 c4.789 g1315
MUFA 20:10.018 g1277
Fatty acids, total polyunsaturated0.558 g1293
PUFA 18:20.49 g1269
PUFA 18:2 n-6 c,c0.385 g1316
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
Fatty acids, total trans0.524 g1257
Fatty acids, total trans-monoenoic0.42 g1329
TFA 18:1 t0.42 g1304
TFA 18:2 t,t0.105 g1310
Fatty acids, total trans-polyenoic0.105 g1331
Cholesterol83 mg1253
Tryptophan0.162 g1210
Threonine0.987 g1211
Isoleucine1.124 g1212
Leucine1.965 g1213
Lysine2.087 g1214
Methionine0.643 g1215
Cystine0.319 g1216
Phenylalanine0.975 g1217
Tyrosine0.787 g1218
Valine1.225 g1219
Arginine1.597 g1220
Histidine0.788 g1221
Alanine1.501 g1222
Aspartic acid2.25 g1223
Glutamic acid3.708 g1224
Glycine1.504 g1225
Proline1.177 g1226
Serine0.973 g1227
Hydroxyproline0.259 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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