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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal182351
Proteing26.382.6
Carbohydrateg0.10
Fatg7.72.3
Fiberg00
Total sugarsg00
Sodiummg60—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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