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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal282111
Proteing27.726.5
Carbohydrateg00
Fatg190.5
Fiberg00
Total sugarsg00
Sodiummg7178
Saturated fatg6.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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