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Meat & poultry · Nutrition facts

Grilled Beef, Plate Steak, Boneless, Outside Skirt, Lean Only, 0" Fat Trim, All Grades

282 calories and 27.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172140
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
240calories
in 85 g
NutrientAmountDaily value
Protein23.5 g—
Carbohydrate0 g0%
Fat16.2 g21%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat5.7 g28%
Potassium241 mg5%
Calcium6 mg0%
Iron4.43 mg25%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.6 g protein in 70.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.29 g1051
Energy282 kcal1008
Energy1,179 kj1062
Protein27.68 g1003
Total lipid (fat)19.01 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe5.21 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P188 mg1091
Potassium, K284 mg1092
Sodium, Na71 mg1093
Zinc, Zn7.17 mg1095
Copper, Cu0.211 mg1098
Manganese, Mn0.21 mg1101
Selenium, Se35.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.125 mg1165
Riboflavin0.853 mg1166
Niacin5.198 mg1167
Pantothenic acid1.36 mg1170
Vitamin B-60.458 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total78.9 mg1180
Betaine15.1 mg1198
Vitamin B-127.92 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated6.674 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.009 g1263
SFA 14:00.391 g1264
SFA 15:00.065 g1299
SFA 16:03.494 g1265
SFA 17:00.206 g1300
SFA 18:02.474 g1266
SFA 20:00.006 g1267
SFA 24:00.02 g1301
Fatty acids, total monounsaturated7.443 g1292
MUFA 14:10.075 g1274
MUFA 15:10.101 g1333
MUFA 16:10.427 g1275
MUFA 16:1 c0.416 g1314
MUFA 17:10.137 g1323
MUFA 18:16.686 g1268
MUFA 18:1 c5.89 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.078 g1293
PUFA 18:20.844 g1269
PUFA 18:2 n-6 c,c0.781 g1316
PUFA 18:2 CLAs0.052 g1311
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.023 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.039 g1325
PUFA 20:4 n-60.039 g1406
PUFA 20:40.142 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.024 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.819 g1257
Fatty acids, total trans-monoenoic0.808 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.796 g1304
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol102 mg1253
Tryptophan0.339 g1210
Threonine1.422 g1211
Isoleucine1.411 g1212
Leucine2.603 g1213
Lysine2.909 g1214
Methionine0.804 g1215
Cystine0.304 g1216
Phenylalanine1.206 g1217
Tyrosine1.13 g1218
Valine1.491 g1219
Arginine2.029 g1220
Histidine1.123 g1221
Alanine1.806 g1222
Aspartic acid2.922 g1223
Glutamic acid4.934 g1224
Glycine1.304 g1225
Proline1.27 g1226
Serine1.228 g1227
Hydroxyproline0.14 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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