Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	187	270
Proteing	20.4	62.4
Carbohydrateg	0	0
Fatg	11.7	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	64	130
Saturated fatg	4.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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