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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, All Grades

187 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172158
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat13.2 g17%
Fiber0 g0%
Total sugars0 g—
Sodium72 mg3%
Saturated fat5.2 g26%
Potassium296 mg6%
Calcium7 mg1%
Iron1.93 mg11%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.25 g1051
Energy187 kcal1008
Energy782 kj1062
Protein20.38 g1003
Total lipid (fat)11.71 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.71 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P145 mg1091
Potassium, K262 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.99 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.085 mg1101
Selenium, Se22.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.055 mg1165
Riboflavin0.289 mg1166
Niacin5.241 mg1167
Pantothenic acid0.594 mg1170
Vitamin B-60.421 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total44.4 mg1180
Betaine12.4 mg1198
Vitamin B-122.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.626 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.007 g1263
SFA 14:00.309 g1264
SFA 15:00.054 g1299
SFA 16:02.542 g1265
SFA 17:00.136 g1300
SFA 18:01.558 g1266
SFA 20:00.004 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated5.431 g1292
MUFA 14:10.077 g1274
MUFA 15:10.037 g1333
MUFA 16:10.398 g1275
MUFA 16:1 c0.379 g1314
MUFA 17:10.105 g1323
MUFA 18:14.795 g1268
MUFA 18:1 c4.207 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.548 g1293
PUFA 18:20.449 g1269
PUFA 18:2 n-6 c,c0.384 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.016 g1325
PUFA 20:4 n-60.016 g1406
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.628 g1257
Fatty acids, total trans-monoenoic0.608 g1329
TFA 16:1 t0.019 g1303
TFA 18:1 t0.589 g1304
TFA 18:2 t not further defined0.021 g1306
Fatty acids, total trans-polyenoic0.021 g1331
Cholesterol65 mg1253
Tryptophan0.228 g1210
Threonine0.961 g1211
Isoleucine0.949 g1212
Leucine1.757 g1213
Lysine1.953 g1214
Methionine0.552 g1215
Cystine0.208 g1216
Phenylalanine0.818 g1217
Tyrosine0.76 g1218
Valine1.019 g1219
Arginine1.388 g1220
Histidine0.764 g1221
Alanine1.264 g1222
Aspartic acid1.986 g1223
Glutamic acid3.333 g1224
Glycine1.003 g1225
Proline0.914 g1226
Serine0.839 g1227
Hydroxyproline0.139 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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