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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal187111
Proteing20.426.5
Carbohydrateg00
Fatg11.70.5
Fiberg00
Total sugarsg00
Sodiummg6478
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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