Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	195	270
Proteing	20.1	62.4
Carbohydrateg	0	0
Fatg	12.8	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	65	130
Saturated fatg	5	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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