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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal195111
Proteing20.126.5
Carbohydrateg00
Fatg12.80.5
Fiberg00
Total sugarsg00
Sodiummg6578
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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