Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	238	111
Proteing	17.7	26.5
Carbohydrateg	0.4	0
Fatg	18.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	65	78
Saturated fatg	7.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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