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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Outside Skirt, Lean & Fat, 0" Fat Trim, Choice

238 calories and 17.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172162
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 34% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
269calories
in 113 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate0.4 g0%
Fat20.8 g27%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat8.4 g42%
Potassium271 mg6%
Calcium7 mg1%
Iron3.79 mg21%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 30%Carbs 1%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.9 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.64 g1051
Energy238 kcal1008
Energy996 kj1062
Protein17.69 g1003
Total lipid (fat)18.44 g1004
Ash0.88 g1007
Carbohydrate, by difference0.35 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.35 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P140 mg1091
Potassium, K240 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.51 mg1095
Copper, Cu0.171 mg1098
Manganese, Mn0.171 mg1101
Selenium, Se22.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.103 mg1165
Riboflavin0.562 mg1166
Niacin4.043 mg1167
Pantothenic acid1.163 mg1170
Vitamin B-60.374 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total55.1 mg1180
Betaine14.6 mg1198
Vitamin B-125.48 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated7.426 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.454 g1264
SFA 15:00.071 g1299
SFA 16:03.816 g1265
SFA 17:00.24 g1300
SFA 18:02.805 g1266
SFA 20:00.011 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated8.126 g1292
MUFA 14:10.09 g1274
MUFA 15:10.064 g1333
MUFA 16:10.473 g1275
MUFA 16:1 c0.46 g1314
MUFA 17:10.151 g1323
MUFA 18:17.317 g1268
MUFA 18:1 c6.329 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.907 g1293
PUFA 18:20.749 g1269
PUFA 18:2 n-6 c,c0.652 g1316
PUFA 18:2 CLAs0.071 g1311
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.026 g1325
PUFA 20:4 n-60.026 g1406
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans1.028 g1257
Fatty acids, total trans-monoenoic1.002 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.988 g1304
TFA 18:2 t not further defined0.027 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol71 mg1253
Tryptophan0.198 g1210
Threonine0.829 g1211
Isoleucine0.822 g1212
Leucine1.511 g1213
Lysine1.672 g1214
Methionine0.477 g1215
Cystine0.178 g1216
Phenylalanine0.706 g1217
Tyrosine0.654 g1218
Valine0.883 g1219
Arginine1.194 g1220
Histidine0.651 g1221
Alanine1.093 g1222
Aspartic acid1.708 g1223
Glutamic acid2.877 g1224
Glycine0.872 g1225
Proline0.788 g1226
Serine0.723 g1227
Hydroxyproline0.121 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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