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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal360110
Proteing24.226.7
Carbohydrateg00
Fatg29.20.4
Fiberg0—
Total sugarsg0—
Sodiummg63—
Saturated fatg13—

Values change with the amount you choose. A dash means the nutrient was not reported.

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