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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal324351
Proteing16.282.6
Carbohydrateg0.80
Fatg28.42.3
Fiberg00
Total sugarsg00
Sodiummg53—
Saturated fatg12.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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