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Meat & poultry · Nutrition facts

Raw Beef, Rib, Back Ribs, Bone-in, Lean & Fat

324 calories and 16.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172169
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
366calories
in 113 g
NutrientAmountDaily value
Protein18.2 g—
Carbohydrate0.9 g0%
Fat32.1 g41%
Fiber0 g0%
Total sugars0 g—
Sodium60 mg3%
Saturated fat14.3 g71%
Potassium246 mg5%
Calcium11 mg1%
Iron1.84 mg10%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 20%Carbs 1%Fat 79%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 61.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.91 g1051
Energy324 kcal1008
Energy1,354 kj1062
Protein16.15 g1003
Total lipid (fat)28.42 g1004
Ash0.73 g1007
Carbohydrate, by difference0.78 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P120 mg1091
Potassium, K218 mg1092
Sodium, Na53 mg1093
Zinc, Zn3.85 mg1095
Copper, Cu0.06 mg1098
Selenium, Se17.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.21 mg1166
Niacin3.807 mg1167
Vitamin B-60.368 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-121.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units9 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated12.643 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.021 g1262
SFA 12:00.023 g1263
SFA 14:00.838 g1264
SFA 15:00.168 g1299
SFA 16:06.637 g1265
SFA 17:00.39 g1300
SFA 18:04.535 g1266
SFA 20:00.021 g1267
SFA 24:00.01 g1301
Fatty acids, total monounsaturated13.811 g1292
MUFA 14:10.178 g1274
MUFA 15:10.039 g1333
MUFA 16:10.93 g1275
MUFA 16:1 c0.85 g1314
MUFA 17:10.246 g1323
MUFA 18:112.353 g1268
MUFA 18:1 c10.663 g1315
MUFA 20:10.064 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.171 g1293
PUFA 18:21.031 g1269
PUFA 18:2 n-6 c,c0.786 g1316
PUFA 18:2 CLAs0.135 g1311
PUFA 18:30.049 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.049 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30.026 g1325
PUFA 20:4 n-60.026 g1406
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans1.881 g1257
Fatty acids, total trans-monoenoic1.77 g1329
TFA 16:1 t0.08 g1303
TFA 18:1 t1.69 g1304
TFA 18:2 t not further defined0.111 g1306
Fatty acids, total trans-polyenoic0.111 g1331
Cholesterol75 mg1253
Tryptophan0.181 g1210
Threonine0.761 g1211
Isoleucine0.752 g1212
Leucine1.392 g1213
Lysine1.547 g1214
Methionine0.437 g1215
Cystine0.165 g1216
Phenylalanine0.648 g1217
Tyrosine0.602 g1218
Valine0.807 g1219
Arginine1.1 g1220
Histidine0.605 g1221
Alanine1.001 g1222
Aspartic acid1.574 g1223
Glutamic acid2.641 g1224
Glycine0.795 g1225
Proline0.725 g1226
Serine0.665 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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