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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, large or small curd100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cottage, creamed, large or small curdCheese, mozzarella, nonfat
Calorieskcal98141
Proteing11.131.7
Carbohydrateg3.43.5
Fatg4.30
Fiberg01.8
Total sugarsg2.71.5
Sodiummg315743
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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