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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, large or small curd100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, creamed, large or small curdCheese, Swiss, nonfat or fat free
Calorieskcal98127
Proteing11.128.4
Carbohydrateg3.43.4
Fatg4.30
Fiberg00
Total sugarsg2.71.3
Sodiummg3151,000
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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