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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, creamed, with fruit100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, creamed, with fruitCheese, Swiss, nonfat or fat free
Calorieskcal97127
Proteing10.728.4
Carbohydrateg4.63.4
Fatg3.90
Fiberg0.20
Total sugarsg2.41.3
Sodiummg3441,000
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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