Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg, yolk, raw, fresh100 g · USDA SR Legacy

vs.

BEgg, white, dried100 g · USDA Foundation

Nutrient	Egg, yolk, raw, fresh	Egg, white, dried
Calorieskcal	322	376
Proteing	15.9	79.9
Carbohydrateg	3.6	6
Fatg	26.5	0.7
Fiberg	0	—
Total sugarsg	0.6	—
Sodiummg	48	1,250
Saturated fatg	9.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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