PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, whole, cooked, scrambled100 g · USDA SR Legacy
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, whole, cooked, scrambledEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal149351
Proteing1076.9
Carbohydrateg1.64.2
Fatg110
Fiberg00
Total sugarsg1.40
Sodiummg1451,156
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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