PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, duck, whole, fresh, raw100 g · USDA SR Legacy
vs.
BEgg, white, dried, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, duck, whole, fresh, rawEgg, white, dried, stabilized, glucose reduced
Calorieskcal185357
Proteing12.884.1
Carbohydrateg1.54.5
Fatg13.80.3
Fiberg00
Total sugarsg0.90
Sodiummg1461,299
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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