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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, duck, whole, fresh, raw100 g · USDA SR Legacy
vs.
BEgg, white, dried, flakes, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, duck, whole, fresh, rawEgg, white, dried, flakes, stabilized, glucose reduced
Calorieskcal185351
Proteing12.876.9
Carbohydrateg1.54.2
Fatg13.80
Fiberg00
Total sugarsg0.90
Sodiummg1461,156
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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