PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg, quail, whole, fresh, raw100 g · USDA SR Legacy
vs.
BEgg, white, dried, stabilized, glucose reduced100 g · USDA SR Legacy
NutrientEgg, quail, whole, fresh, rawEgg, white, dried, stabilized, glucose reduced
Calorieskcal158357
Proteing13.184.1
Carbohydrateg0.44.5
Fatg11.10.3
Fiberg00
Total sugarsg0.40
Sodiummg1411,299
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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