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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese substitute, mozzarella100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese substitute, mozzarellaCheese, Swiss, nonfat or fat free
Calorieskcal248127
Proteing11.528.4
Carbohydrateg23.73.4
Fatg12.20
Fiberg00
Total sugarsg23.71.3
Sodiummg6851,000
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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