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Cheese · Nutrition facts

Cheese Substitute, Mozzarella

248 calories and 11.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese substitute, mozzarella

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172198
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
280calories
in 113 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate26.7 g10%
Fat13.8 g18%
Fiber0 g0%
Total sugars26.7 g—
Sodium774 mg34%
Saturated fat4.2 g21%
Potassium514 mg11%
Calcium689 mg53%
Iron0.45 mg3%
Magnesium46 mg11%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 38%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.3 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.36 g1051
Energy248 kcal1008
Energy1,038 kj1062
Protein11.47 g1003
Total lipid (fat)12.22 g1004
Ash5.27 g1007
Carbohydrate, by difference23.67 g1005
Fiber, total dietary0 g1079
Sugars, Total23.67 g2000
Calcium, Ca610 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P583 mg1091
Potassium, K455 mg1092
Sodium, Na685 mg1093
Zinc, Zn1.92 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se19.2 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.026 mg1165
Riboflavin0.444 mg1166
Niacin0.317 mg1167
Pantothenic acid0.083 mg1170
Vitamin B-60.051 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total13.7 mg1180
Vitamin B-120.81 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE437 µg1106
Retinol437 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,457 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1 µg1185
Fatty acids, total saturated3.711 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.012 g1261
SFA 10:00.012 g1262
SFA 12:00.048 g1263
SFA 14:00.049 g1264
SFA 16:02.369 g1265
SFA 18:01.222 g1266
Fatty acids, total monounsaturated6.243 g1292
MUFA 16:10 g1275
MUFA 18:16.243 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.738 g1293
PUFA 18:21.664 g1269
PUFA 18:30.074 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.151 g1210
Threonine0.397 g1211
Isoleucine0.57 g1212
Leucine0.924 g1213
Lysine0.793 g1214
Methionine0.282 g1215
Cystine0.05 g1216
Phenylalanine0.525 g1217
Tyrosine0.572 g1218
Valine0.68 g1219
Arginine0.388 g1220
Histidine0.286 g1221
Alanine0.273 g1222
Aspartic acid0.682 g1223
Glutamic acid2.172 g1224
Glycine0.167 g1225
Proline1.036 g1226
Serine0.532 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058